Amount of 14:1 monounsaturated fatty acid in Fish, flatfish (flounder and sole species), cooked, dry heat
Finfish and Shellfish Products
In 100 g (Grams) of Fish, flatfish (flounder and sole species), cooked, dry heat there is 0 g of 14:1 monounsaturated fatty acid. Change amount
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14:1 monounsaturated fatty acid
14:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 14:1 monounsaturated fatty acid other than Fish, flatfish (flounder and sole species), cooked, dry heat.
Oil, beluga, whale (Alaska Native)
|
1.43 g
|
1.43%
|
Butter, whipped, with salt
|
0.781 g
|
0.78%
|
Oil, bearded seal (Oogruk) (Alaska Native)
|
0.75 g
|
0.75%
|
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
|
0.737 g
|
0.74%
|
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
|
0.675 g
|
0.68%
|
Oil, spotted seal (Alaska Native)
|
0.56 g
|
0.56%
|
Veal, Australian, separable fat, raw
|
0.539 g
|
0.54%
|
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
|
0.532 g
|
0.53%
|
Beef, Australian, imported, grass-fed, external fat, raw
|
0.482 g
|
0.48%
|
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
|
0.48 g
|
0.48%
|
Veal, external fat only, cooked
|
0.471 g
|
0.47%
|
Beef, New Zealand, imported, subcutaneous fat, cooked
|
0.44 g
|
0.44%
|
Beef, Australian, imported, grass-fed, seam fat, raw
|
0.412 g
|
0.41%
|
Veal, seam fat only, raw
|
0.4 g
|
0.4%
|
Beef, New Zealand, imported, subcutaneous fat, raw
|
0.4 g
|
0.4%
|
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
|
0.393 g
|
0.39%
|
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
|
0.391 g
|
0.39%
|
Veal, external fat only, raw
|
0.377 g
|
0.38%
|
Cheese, cream
|
0.346 g
|
0.35%
|
Cream, fluid, heavy whipping
|
0.344 g
|
0.34%
|
Fish, flatfish (flounder and sole species), cooked, dry heat
Fish, flatfish (flounder and sole species), cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, flatfish (flounder and sole species), cooked, dry heat are listed below.
Nutrients in Fish, flatfish (flounder and sole species), cooked, dry heat